“Am I fat?”

That Awkward Moment when
your girlfriend texts you “Am I
fat?” and your phone
autocorrects your “Noooooo”
response to “Moooooo”.

I wonder how many times

I wonder how many times in my
life I have thought “I’ll always
remember this,” that I have now
completely forgotten about.

Laughing out loud

Pets Who Don’t Respect Personal Space

What Kids Learn From Cinderella

Glass of Water As Seen by Different People

Not the Best Jacket to Wrap Around Your Waist

Selfies: If Guys Posed Like Girls

MAN WANTED FOR ROBBERY

I saw a notice outside a police station which read: MAN WANTED FOR ROBBERY. So I went in and applied for the job.

"Low battery, Low battery...

My damn phone doesn't allow me text or call due to low battery but it has enough battery to keep screaming, "Low battery, Low battery...

10 Interesting Facts About Pornography That Will Blow More Than Just Your Mind

Porn definitely serves a purpose in the ecosystem. No one's denying it! Who doesn't love watching the unlikely escalation of a pizza boy and a lonely housewife? 

But before you continue your XXX browsing, why not learn a little bit about what goes on behind the scenes? 

1. "MILF" is the most frequently searched porn term on the Internet.

"Teen" comes in at second place.

2. Contrary to what many believe, research has proven that when watching porn, men tend to focus on the eyes of the women in the videos.

Who knew!?

3. The biggest porn company in the entire world is in Canada.

So I hear you really like watching people have sex, eh?

4. Conducting research on how porn affects relationships has proven extremely difficult, because scientists have had trouble finding a control group of men who haven't watched porn.

5. Twelve years ago there were somewhere around 70,000 sites dedicated to porn. In 2014 there are now 4.2 million in the U.S. alone.

6. In Australia, porn that features women with A-cups or smaller is banned.

7. At ANY SECOND of the day there are somewhere around 30 million people watching porn.

Quit watching porn on your lunch break and give your wife and kids a call, guy.

8. Very few porn sites feature content made by that particular site. Most sites feature content sourced from elsewhere.

9. Without bringing several hot women with you, it's almost impossible to break into the heterosexual male porn world as an actor.

10. Even in countries where porn is illegal, many make exceptions for the televisions in hotel rooms.

See the different between YOGA and VODKA

I wish to be me.

I wish to be me.

How fast can life become? How much can we do in the corporeal amount of time we have. There are only 24 hours in the day, but we’re trying to fit 26 hours into it. If we could watch a movie of our average day we’d probably be amazed at all the things we try to do.

And then there is the exact opposite. Some of us spend our lives watching others doing and achieving, and from these images we build such high expectations of our own life, and then sit around feeling utterly powerless in our attempts to meet these expectations. That powerlessness becomes hopelessness and hopelessness becomes depression. If we can just see this process and release these expectations. If we can at least be detached from any expectations, we will get back some of our inner power and self motivation.

It helps to stop watching others and their lifestyles, especially in the media, and then comparing yourself to them. It helps to eliminate all but one ‘I wish’ from your mind. There is only one valid and useful ‘I wish’ and it is simply “I wish to be me”. For that is all you can ever be. It is all you can ever have. It is all that you are. And when you know it, you will be free of all expectation and desire, and able to enter the most relaxed state of being, at will. ~ Vasu Vaidyanathan

Have a blessed and Peaceful day friendsss

Be Ambitious,
But still aim for a simple life…
.
Be Determined,
But yet Learn to Compromise…
.
Be Thoughtful,
But yet keep your Peace of Mind…
.
Be Emotional,
But be the Most of Your Emotions…
.
Look at Life, at People,
But don’t be Tempted…
.
Have a Faith in God,
But Always Give Your Best
.
Enjoy the Gentle Breeze,
But keep Balance in the Storm..
.
Enjoy the Little Pleasure of Nature
But Remain Fit For The World…….

have a blessed nd Peaceful day friendsss

Thought for the day ;Your mind is a magnet

Your mind is a magnet. Thoughts get attracted to it everyday.
If you always think of blessings, you attract more blessings.
If you always think of problems, you attract more problems.
Always keep good thoughts & speak good words…. so that you attract them always.

26 TIPS FOR MANAGING STRESS

26 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.
2. Be aware of your own stress meter: Know when to step back and cool down.
3. Concentrate on controlling your own situation, without controlling
everybody else.
4. Daily exercise will burn off the stress chemicals.
5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
6. Forgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.
7. Gain perspective on things, how important is the issue?
8. Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.
9. Identify stress and plan to deal with them better next time.
10. Judge your own performance realistically; don’t set goals out of your own reach.
11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
12. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.
13. Manage money well, seek advice and save at least 10 per cent of what you earn.
14. No is a word you need to learn to use without feeling guilty.
15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favorite music rather than watching television.
17. Quit smoking: It is stressing your body daily, not to mention killing you too.
18. Relationships: Nurture and enjoy them, learn to listen more and talk less.
19. Sleep well, with a firm mattress and a supportive pillow; don’t overheat yourself and allow plenty of ventilation.
20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
21. Understand things from the other person’s point of view.
22. Verify information from the source before exploding.
23. Worry less, it really does not get things completed better or quicker.
24. Express: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.
25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.
LIKE & SHARE TO HELP SOMEONE OUT THERE

Start your day with some health tips

 Start your day with lemon juice.

• This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

• Stay off from white rice

• Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

• Avoid sugary substances.

• Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

• Drink plenty of water.

• If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

• Eat raw garlic.

• Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

• Avoid non-veg food.

• To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

• Load up on fruits and vegetables.

• Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

• Spice up your cooking.

• Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

8 Unhealthy Foods You May Think are Healthy

This article may help you to be aware that what you think is healthy may be the complete opposite.

Pasta: The typical fare you get at the grocery store is practically plain white flour, with water and eggs, this means no minerals, vitamins, fiber or anything your body needs, so you are eating a bowl of shaped pasta as empty calories.

White Bread: To put it simply, this is pasta, shaped as bread.

Soup Mix: This can be seen as an artificial mixture filled with salt and preservatives, which are major contributors to heart diseases.

Ketchup: A spoon of ketchup can be synonymous with a spoonful of sugar with a pinch of salt (by pinch I mean less salt than sugar, but still enough to be extremely harmful to your health)

Diet Soda: “Diet” Sodas can be even worse than sugar-filled versions, thanks to the artificial sweeteners they use, like Aspartame, which can increase the risk of certain kinds of cancer, in my opinion stay far away from anything that says “diet” or “light”.

Soy Sauce: It has very high amounts of salt and there are often chemicals known to increase the risk of certain types of cancer.

Salty Peanuts: Nuts themselves are very healthy and packed with many healthy fats, fiber and minerals we need, but these days the majority of peanuts sold as snacks come packed with huge amounts of salt, roasted and often coated in unhealthy fats or sugar.

Fruit juice: Commercial fruit juice is pumped up with extra sugar and the pulp has been removed, which provides the essential fiber (a good counterbalance to all the natural sugar contained in the fruit)

Source : Green yatra

TEN GREAT REASONS TO DRINK LEMON WATER! AND 10 Benefits of Juicing Lemons

We all know or have been told that drinking lemon water first thing in the morning is especially good for cleansing the liver and to kick start our digestive system, and it is completely true, but lemon water does much more than that.

10 Reasons You Should Drink Lemon Water >Drink Lemon Water in the morning for health and vitality!
Here is the top 10, out of many, benefits of drinking lemon water.

1. Boosts your immune system: Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity.

3. Helps with weight loss: To fight hunger cravings maintain a more alkaline diet, this is because lemons are high in pectin fiber.

4. Aids in digestion: It encourages the liver to produce bile which is an acid that required for digestion, which reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it from toxins, therefore, helps keep your urinary tract healthy.

6. Clears skin: Lemon water purges toxins from the blood which helps keep skin clear as well, this is thanks to the vitamin C component, which helps decrease wrinkles and blemishes.

7. Freshens breath: The citric acid can kill the bacteria, so it can help relieve tooth pain and gingivitis.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs.

9. Keeps you zen: Vitamin C is one of the first things depleted when your mind and body are subjected to stress, and in the lives we lead, who is not?

10. Helps kick the coffee habit: Normally after a glass of hot lemon water, you don’t crave coffee in the morning. Try it yourself!

The recipe is really simple – a cup of warm water (not hot) and the juice from half of a lemon.

10 BENEFITS JUICING LEMONS
Lemons are the topic of the day. I always loved the taste of lemons, especially in my green juices.

1. Antibacterial

When you ingest lemon juice the acid from the lemon juice acts as a antibacterial force inside your stomach.

You can also use lemons to clean your cutting boards and counters.

2. Vitamin C Besides boosting your immune system, vitamin C helps destroy H. pylori, which is a type of bacteria in your stomach. H. pylori is being research for it’s ability to cause stomach ulcers.

Here is a great stomach and gut tonic. This will help you go to the restroom and it will help your stomach fight off any unwanted bacteria like H. pylori. The tonic includes: 1 cup of warm water, 1/2 lemon (juiced), 1 teaspoon of ground flaxseed.

3. Alkalize the Body

Believe it or not but lemon are alkalizing for the body. Many people think since lemons are sour they are actually acidic inside your body. Inside your body lemons don’t act acidic, instead they have alkalizing properties that keep your pH balance.

It’s best to start your day with warm water and lemon juice.

4. Liver Cleanser

Lemons help stimulate your liver and helps flush out toxins like uric acid and also liquefies the bile. This is part of the reason why lemons are used as a great cleanser.

5. Vitamin P

Vitamin P is a flavonoids. Flavonoids are powerful antioxidants that help neutralize free radials associated with cellular damage and aging. Flavonoids also help reduce inflammation.
6. Anti-cancer Properties

Lemons contain 22 anti-cancer properties like limonine which slows the growth of tumors. (1)
7. Protection Against Rheumatoid Arthritis

Osteoarthritis is a type of degenerative disease that occurs with aging. Foods rich in vitamin C helps protect agains inflammatory diseases like rheumatoid arthritis.
8. Cleans You Out and Aids in Digestion

Lemon juice like most fresh vegetable juices contain pectin fiber. Pectin fiber is a type of water soluble fiber that helps reduce LDL (bad) cholesterol levels. Another great thing about pectin is that it keeps you feeling full and reduces cravings.
9. Natural Diuretic

Lemon juice and warm water also help increase the rate of urination. This is great because toxins and other harmful substances are pushed out of your body, leaving your body in a alkaline state.
10. Hydration of Lymph System

Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed just to name a few.

When you have these symptoms it might mean that your adrenals are “fatigued.” Your adrenals function in secreting necessary hormones, regulating stress response, regulating blood pressure and much more. So keep your adrenals happy by staying hydrated.