Sunday, May 31, 2015
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
MAN WANTED FOR ROBBERY
I saw a notice outside a police station which read: MAN WANTED FOR ROBBERY. So I went in and applied for the job.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
"Low battery, Low battery...
My damn phone doesn't allow me text or call due to low battery but it has enough battery to keep screaming, "Low battery, Low battery...
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
10 Interesting Facts About Pornography That Will Blow More Than Just Your Mind
1. "MILF" is the most frequently searched porn term on the Internet.
2. Contrary to what many believe, research has proven that when watching porn, men tend to focus on the eyes of the women in the videos.
3. The biggest porn company in the entire world is in Canada.
4. Conducting research on how porn affects relationships has proven extremely difficult, because scientists have had trouble finding a control group of men who haven't watched porn.
5. Twelve years ago there were somewhere around 70,000 sites dedicated to porn. In 2014 there are now 4.2 million in the U.S. alone.
7. At ANY SECOND of the day there are somewhere around 30 million people watching porn.
8. Very few porn sites feature content made by that particular site. Most sites feature content sourced from elsewhere.
9. Without bringing several hot women with you, it's almost impossible to break into the heterosexual male porn world as an actor.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
I wish to be me.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Have a blessed and Peaceful day friendsss
But still aim for a simple life…
.
Be Determined,
But yet Learn to Compromise…
.
Be Thoughtful,
But yet keep your Peace of Mind…
.
Be Emotional,
But be the Most of Your Emotions…
.
Look at Life, at People,
But don’t be Tempted…
.
Have a Faith in God,
But Always Give Your Best
.
Enjoy the Gentle Breeze,
But keep Balance in the Storm..
.
Enjoy the Little Pleasure of Nature
But Remain Fit For The World…….
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Thought for the day ;Your mind is a magnet
Your mind is a magnet. Thoughts get attracted to it everyday.
If you always think of blessings, you attract more blessings.
If you always think of problems, you attract more problems.
Always keep good thoughts & speak good words…. so that you attract them always.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
Saturday, May 30, 2015
26 TIPS FOR MANAGING STRESS
2. Be aware of your own stress meter: Know when to step back and cool down.
3. Concentrate on controlling your own situation, without controlling
everybody else.
4. Daily exercise will burn off the stress chemicals.
5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
6. Forgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.
7. Gain perspective on things, how important is the issue?
8. Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.
9. Identify stress and plan to deal with them better next time.
10. Judge your own performance realistically; don’t set goals out of your own reach.
11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
12. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.
13. Manage money well, seek advice and save at least 10 per cent of what you earn.
14. No is a word you need to learn to use without feeling guilty.
15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favorite music rather than watching television.
17. Quit smoking: It is stressing your body daily, not to mention killing you too.
18. Relationships: Nurture and enjoy them, learn to listen more and talk less.
19. Sleep well, with a firm mattress and a supportive pillow; don’t overheat yourself and allow plenty of ventilation.
20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
21. Understand things from the other person’s point of view.
22. Verify information from the source before exploding.
23. Worry less, it really does not get things completed better or quicker.
24. Express: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.
25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.
LIKE & SHARE TO HELP SOMEONE OUT THERE
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Start your day with some health tips
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8 Unhealthy Foods You May Think are Healthy
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TEN GREAT REASONS TO DRINK LEMON WATER! AND 10 Benefits of Juicing Lemons
We all know or have been told that drinking lemon water first thing in the morning is especially good for cleansing the liver and to kick start our digestive system, and it is completely true, but lemon water does much more than that.
10 Reasons You Should Drink Lemon Water >Drink Lemon Water in the morning for health and vitality!
Here is the top 10, out of many, benefits of drinking lemon water.
1. Boosts your immune system: Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
2. Balances pH: Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity.
3. Helps with weight loss: To fight hunger cravings maintain a more alkaline diet, this is because lemons are high in pectin fiber.
4. Aids in digestion: It encourages the liver to produce bile which is an acid that required for digestion, which reduces heartburn and constipation.
5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it from toxins, therefore, helps keep your urinary tract healthy.
6. Clears skin: Lemon water purges toxins from the blood which helps keep skin clear as well, this is thanks to the vitamin C component, which helps decrease wrinkles and blemishes.
7. Freshens breath: The citric acid can kill the bacteria, so it can help relieve tooth pain and gingivitis.
8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs.
9. Keeps you zen: Vitamin C is one of the first things depleted when your mind and body are subjected to stress, and in the lives we lead, who is not?
10. Helps kick the coffee habit: Normally after a glass of hot lemon water, you don’t crave coffee in the morning. Try it yourself!
The recipe is really simple – a cup of warm water (not hot) and the juice from half of a lemon.
10 BENEFITS JUICING LEMONS
Lemons are the topic of the day. I always loved the taste of lemons, especially in my green juices.
1. Antibacterial
When you ingest lemon juice the acid from the lemon juice acts as a antibacterial force inside your stomach.
You can also use lemons to clean your cutting boards and counters.
2. Vitamin C Besides boosting your immune system, vitamin C helps destroy H. pylori, which is a type of bacteria in your stomach. H. pylori is being research for it’s ability to cause stomach ulcers.
Here is a great stomach and gut tonic. This will help you go to the restroom and it will help your stomach fight off any unwanted bacteria like H. pylori. The tonic includes: 1 cup of warm water, 1/2 lemon (juiced), 1 teaspoon of ground flaxseed.
3. Alkalize the Body
Believe it or not but lemon are alkalizing for the body. Many people think since lemons are sour they are actually acidic inside your body. Inside your body lemons don’t act acidic, instead they have alkalizing properties that keep your pH balance.
It’s best to start your day with warm water and lemon juice.
4. Liver Cleanser
Lemons help stimulate your liver and helps flush out toxins like uric acid and also liquefies the bile. This is part of the reason why lemons are used as a great cleanser.
5. Vitamin P
Vitamin P is a flavonoids. Flavonoids are powerful antioxidants that help neutralize free radials associated with cellular damage and aging. Flavonoids also help reduce inflammation.
6. Anti-cancer Properties
Lemons contain 22 anti-cancer properties like limonine which slows the growth of tumors. (1)
7. Protection Against Rheumatoid Arthritis
Osteoarthritis is a type of degenerative disease that occurs with aging. Foods rich in vitamin C helps protect agains inflammatory diseases like rheumatoid arthritis.
8. Cleans You Out and Aids in Digestion
Lemon juice like most fresh vegetable juices contain pectin fiber. Pectin fiber is a type of water soluble fiber that helps reduce LDL (bad) cholesterol levels. Another great thing about pectin is that it keeps you feeling full and reduces cravings.
9. Natural Diuretic
Lemon juice and warm water also help increase the rate of urination. This is great because toxins and other harmful substances are pushed out of your body, leaving your body in a alkaline state.
10. Hydration of Lymph System
Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed just to name a few.
When you have these symptoms it might mean that your adrenals are “fatigued.” Your adrenals function in secreting necessary hormones, regulating stress response, regulating blood pressure and much more. So keep your adrenals happy by staying hydrated.
Here is the top 10, out of many, benefits of drinking lemon water.
Lemons are the topic of the day. I always loved the taste of lemons, especially in my green juices.
6. Anti-cancer Properties
7. Protection Against Rheumatoid Arthritis
8. Cleans You Out and Aids in Digestion
9. Natural Diuretic
10. Hydration of Lymph System
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.
10 Super Home Remedies for Acid Reflux and Heartburn
Understanding Acid Reflux and Heartburn
Home Remedies for Acid Reflux and Heartburn
1. Avoid Foods that Trigger Acid Reflux
2. Watch What, How and When you Eat
- Eat more fiber in your meals so that your digestive system is alert and moving. Better and early digestion will sure prevent acid reflux.
- Eat smaller meals. You may eat five to six smaller meals than having three large meals a day. When you eat too much, your stomach may not keep up the LES closed for longer while it works with biles and acids.
- Not only smaller meals, you should also take smaller bites and eat slowly. This will keep the LES as it is and won’t provoke it to loosen up.
- Have your last meal at least two to three hours before you go to bed. This ensures complete digestion of food and no chance left for acids to travel up in your food pipe.
3. Bring Little Lifestyle Changes
- Lose weight if you are obese. Abdominal fat’s pressure can push back the acid up into the esophagus.
- You should also watch your sleeping position. Keep your upper body elevated while sleeping.
- Sleeping on your on your left side may also help in digestion. Better and quick digestion means no acid reflux. Some of the studies suggest that when you sleep on your stomach or on right side, you exert additional pressure which might trigger GERD symptoms.
- Quit smoking. Smoking weakens the muscle, the LES, and it can’t often remain tight releasing acid back up into the esophagus.
- Cut back on alcohol, especially red wine which triggers heartburn.
- Wear lose clothes, especially around abdomen. Tight jeans, pants and skirts can put pressure on stomach releasing its acid up again towards your throat.
4. Have Almonds
- You may have handful of almonds as a snack everyday.
- Have 2-3 almonds after every meal.
- You may also keep some almond in your purse or in office drawer so that you find them easily when you’re attacked by acid reflux!
5. Drink Aloe Vera Juice
- If you have severe problem due to acid reflux, have half a cup of aloe juice before each meal. However watch out for its laxative properties too.
- Alternatively, have 2 ounces of aloe juice first thing in the morning mixed with a glass of water.
6. Use Acidic Apple Cider Vinegar to Counter Stomach Acid
- Add 1 tablespoon of apple cider vinegar with ¾ or 1 cup of water.
- Drink this mixture before meal.
- However, if you experience increased instance of acid reflux stop taking vinegar.
7. An Apple a Day May Keep your Heartburn Away!
- Have an apple before you go to bed; or
- Have fresh apples once or even few times a day.
8. Help Yourself with Ginger and Chamomile Tea
Ginger Tea
• Take 3 inches piece of ginger and boil it in water for about 15-20 minutes.
• Add a dash of honey to this. Honey, like almonds, helps in balancing pH level of body and neutralizes stomach acids.
• Strain and have this tea before meals.
Chamomile Tea
- Boil one cup of water.
- Add the chamomile petals and simmer for about a minute.
- Put off the flame and cover the pot. Let it seep for 2-3 minutes.
- Strain and pour this tea in a cup.
- Add a dash of honey and lemon each.
9. A Teaspoon of Mustard
10. Licorice for Soothing Relief in Acid Reflux
Some Quick Tips for Instant Relief from Acid Reflux
- Add 1 teaspoon of baking soda in 1 cup of warm water and drink.
- Have a cup full of chilled milk.
- Chew gum (sugar free chewing gum) after meal. This triggers the production of saliva which in turn washes away the acid in your throat and esophagus.
- If your heartburn is due to antibiotics, have a lots of yogurt, preferably pro-biotic yogurt.
- Have a banana.
- Include celery in your meals. Have celery before going to bed.
Morbi aliquam fringilla nisl. Pellentesque eleifend condimentum tellus, vel vulputate tortor malesuada sit amet. Aliquam vel vestibulum metus. Aenean ut mi aucto.